Metabolic Health · Podcast Host · Author
Metabolic health, explained without the noise.
Dr. Daniel Brooks is an internist who translates the research on insulin, weight and energy into decisions people can actually make, through his weekly podcast, his book and his work with patients and organizations.
New episodes every week · Book available now · Speaking and media inquiries welcome
Sound familiar?
You’re doing what you were told. The results aren’t following.
- You eat well, yet your energy crashes by mid-afternoon.
- Your weight keeps creeping up despite regular exercise.
- You’ve been told to “eat less and move more.”
- Every article online seems to contradict the last one.
- Your blood sugar or cholesterol inches up at each checkup.
- Diets work for a few months, then stop working.
When advice ignores how metabolism actually works, even disciplined people stall. Understanding the why is where change starts.
Why the usual advice stalls
Most advice counts calories. Your body responds to more than that.
Standard advice treats weight and energy as simple arithmetic. Hormones like insulin also influence hunger, energy and how the body stores fuel, and that part of the picture is often left out of a short appointment.
Dr. Brooks explains the research in plain language, so you can have better conversations with your own doctor and make decisions that fit how your body works.
Three ways to learn from Dr. Brooks
Start wherever you are.
Podcast
The Metabolic Hour
Weekly conversations with researchers and clinicians about insulin, nutrition and energy, explained for everyday listeners.
Listen to the latest episode →Book
The Metabolic Reset
A physician’s guide to what the research says about metabolic health, and how to talk to your doctor about it.
Order your copy →Work together
Speaking & consulting
Keynotes for conferences and organizations, consulting for clinics and health companies, and media interviews.
Make an inquiry →Meet Dr. Brooks
A physician who makes the research usable.
After years of watching patients follow advice that didn’t fit their biology, Dr. Brooks started explaining metabolic health the way he wished it had been explained to them: clearly, honestly and without hype.
Today he shares that work through his podcast and book, and with the organizations that invite him to speak.
- Board-certified in internal medicine
- Host of a weekly metabolic health podcast
- Author, speaker and media contributor
Speaking
Give your audience something they’ll actually use.
Dr. Brooks speaks to conferences, health organizations and workplaces, turning complex metabolic science into clear, practical takeaways.
One clear idea about metabolic health, every week.
Questions
Good to know.
Does Dr. Brooks see patients?
Yes, through his internal medicine practice, which accepts a limited number of new patients. Use the form below and choose “Patient inquiry.”
Can he speak at our event?
Dr. Brooks speaks at conferences, organizations and workplaces. Share your date, audience and location and our team will confirm availability.
Is the podcast medical advice?
No. The podcast and book are for education only. Please speak with your own physician before making changes to your health care.
Work with Dr. Brooks
Tell us what you have in mind.
Want a website that turns your audience into opportunities?
AuthorityMD writes, designs and manages it for you. No development fee. $197 USD/month.
See how it works